Chia Seeds May Lower Your Risk of Heart DiseaseĬhia seeds are high in fiber, protein and omega-3s-all of which are important for reducing your risk of heart disease.Of these, ALA is the only one considered to be an “essential fatty acid.” Chia seeds are particularly rich in ALA omega-3s, but t hey are not efficient sources of EPA or DHA. Omega-3 fatty acids come in three primary forms-ALA, DHA and EPA. They’re also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should. They’re key to the structure of every cell wall you have. Omega-3s are nutrients you get from food (or supplements) that help build and maintain a healthy body. The amounts are so high in fact, that chia seeds, gram for gram, contain more omega-3s than salmon. Chia Seeds Are High in Omega-3 Fatty AcidsĬhia seeds contain very high amounts of omega-3 fatty acids.Given that one ounce of chia seeds is about 2 tablespoons, this is a pretty impressive nutritional profile. Chia seeds also contain many important vitamins and minerals such as calcium, manganese, magnesium, phosphorus, zinc, potassium, and vitamins B1, B2 and B3. Just one ounce of chia seeds contains 11 grams of fiber, 4 grams of protein, and 9 grams of fat. Chia Seeds Contain Many Important NutrientsĬhia seeds are packed with nutritional value.Below are some of the top health benefits of chia seeds: They are known to improve digestive health, blood levels of heart-healthy omega-3s, and to reduce the risk factors for heart disease and diabetes. Chia seeds contain large amounts of fiber and omega-3 fatty acids, as well as ample amounts of high quality protein, and several essential minerals and antioxidants. The health benefits of chia seeds are diverse. The chia plant is native to Mexico and Guatemala, where the word "chia" actually means "strength." Chia seeds were a staple food crop for the ancient Aztec and Mayan people, and they continue to be eaten in these areas for their amazing health benefits. They range in color from white to brown or black. In this article, we are going to discuss chia seeds benefits in depth.Ĭhia seeds are small oval-shaped seeds from the chia plant. While small in size, these tiny seeds offer a big nutritional value and provide many diverse health benefits. Chia seeds are the small black seeds of the chia plant ( Salvia hispanica).
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Chrome: Install 4chan X from the Chrome store. Opera GX continues its streak of innovative solutions for heightened user privacy, paving the way for a revolutionary browsing experience. Chromium Opera: Click to install 4chan X, then follow the prompts to activate it in your extension manager. In conclusion, with Opera GX’s unique “Fake My History” feature, a virtual legacy of admirable internet behavior now remains, even after one’s absence. This innovative concept illustrates Opera GX’s commitment to elevating user privacy standards. Maciej Kocemba, Product Director at Opera GX, proudly claims how “Fake My History” substitutes scandalous digital shenanigans with a suitably fake version of your browsing history. Virtual Legacy: Opera GX’s Vision for User Privacy Besides the automatic system that triggers after two weeks of inactivity, the “Pretend I’m Already Dead” option allows users an immediate application of the feature. So, “how to build a birdhouse”, “local volunteer opportunities”, or “free online courses for personal growth” grace your historic browsing archive instead of your original internet adventures. ‘Fake My History’: How It Worksįor users opting in, this one-of-a-kind system replaces questionable web activity with fake searches that would make anyone proud. Then, as a farewell present, Opera GX concocts an entirely fictional, yet convincingly respectable internet past, which replaces your actual browsing records. The fun kicks in after 14 consecutive days of web inactivity, indicating a potential switch to a different browser or worse, an unplanned departure from this world. The revolutionary “Fake My History” eliminates concerns about your online secrets being exposed posthumously. Unveiling Opera GX’s New ‘Fake My History’ Feature Brace yourselves to leave behind a sanitized digital legacy that would only earn admiration from all who stumble upon it. This feature automatically revamps your browsing history postmortem or after a fortnight of inactivity, protecting your virtual dignity for eternity. This extension is still in work in progress, if there is any issue please report it.Opera GX, the reputed gamers’ browser, introduces an innovative out-of-this-world function, “Fake My History”.
WoW Companion App also known as World of Warcraft Companion App. Companion to interact with a number of in-game features. When Shadowlands launches players will be able to play Adventures and manage companions in the app after the Adventures system is unlocked When Shadowlands launches Shadowlands maps World Quests and Callings will become visible after the player has joined. Blizzard companion app crashes immediately after opening on an iphone 6 with IOS 1248. WoW Legion Companion is the official companion app for the latest World of Warcraft expansion Legion. Send your covenant companions on adventures through the Shadowlands all while youre on the go. With the updated WoW Companion App youll be able to choose from the Legion Battle for Azeroth and Shadowlands expansion to access the content you want on the go view the latest World of Warcraft news and set your favorite characters for quick access. WoW Companion Android latest 3037726 APK Download and Install. Companion can be downloaded for FREE on the iTunes App Store Google Play or the Amazon Appstore for Android. It uses the Legion Companion App as a base foundation and has integrated features from the Mobile Armory. You can use the World of Warcraft.īlizzard Releases Updated Wow Companion App With Support For Multiple Expansions But Still No Mobile Ah Compose your party strategize your board layout collect rewards from completed adventures and keep your companions healthy for their next. Most of the time it might be a temporary loading issue which you might be facing when it says WoW companion apps are not working. With Ashley Johnson, Troy Baker, Hana Hayes, Jeffrey Pierce. Huge fan of the Metal Gear franchise, Im loving the stealth in TLOU2 The story is awesome. 3D Audio: Designed to make use of the PS5 console’s Tempest 3D AudioTech, Naughty Dog’s newly upgraded audio engine delivers richer soundscapes, bigger explosive moments and more visceral gameplay through compatible stereo headphones (analog or USB) or TV speakers. The Last of Us: Part I: Directed by Matthew Gallant, Bruce Straley. Yeah, Im a totally blind gamer who is playing The Last of Us 2.Adaptive triggers: All The Last of Us iconic weapons, including Joel’s revolver and Ellie’s bow, now deliver dynamic DualSense wireless controller trigger resistance and kickback on firing for deeper combat immersion.Haptic feedback: DualSense™ wireless controller haptic feedback support for every weapon elevates combat encounters, and environments are brought to life through DualSense wireless controller haptic sensations of subtle falling rain, the crunch of stepping on snow and more.Fast loading: Initial loading times are near instant, and seamless after the first instance thanks to the PS5 console’s SSD – so you can pick up where you left off in the story and load specific encounters and chapters more quickly.Enhanced visuals: Completely rebuilt from the ground up using Naughty Dog’s latest PS5™ engine technology to improve every visual detail, The Last of Us™ experience has been faithfully enhanced with more realistic lighting and atmosphere, more intricate environments and creative reimaginings of familiar spaces. The Last of Us: Controls The Last of Us Guide, Walkthrough. How The Last of Us Part I uses PS5 features Takeoff: How to start the program 3.1 Environmental Variables. Preflight: Installing FlightGear 2.1 Installing scenery. Want to have a free flight? Take FlightGear! 1.1 Yet Another Flight Simulator?. The FlightGear Manual Version 0.9 ApFor FlightGear version 0.9.11. Both are designed to make it easy for people to read,Īs part of being a programmer is making your code legible for others.Īny complaints/suggestions/questions/kudos can be posted here.The FlightGear Manual Michael Basler, Martin Spott, Stuart Buchanan, Jon Berndt, Bernhard Buckel, Cameron Moore, Curt Olson, Dave Perry, Michael Selig, Darrell Walisser, and others Notice where I put the newline and how I indented the second line. Getprop ("controls/engines/engine/mixture") + 0.05) Setprop("controls/engines/engine/mixture", Setprop("controls/engines/engine/mixture", getprop ("controls/engines/engine/mixture") + 0.05) While editing an xml file, if you find a line is too long for your page width, then you can press Enter and go to a new line.įG will be happy - it needs a tag or a at the end of a line to tell it that the current line of code is finished. Setprop("controls/lighting/instruments-norm", getprop ("controls/lighting/instruments-norm") - 0.2) Setprop("controls/lighting/instruments-norm", getprop ("controls/lighting/instruments-norm") - 0.05) Where xxx = beacon, landing-lights, landing-light, landing-light logo-lights, nav-lights, strobe, taxi-light, SetProp(("controls/lighting/xxx"), false) This will make the wings sweep more steps at a time. It is possible (but desirable?) to use any value from 1 to 5 in the brackets. If not, it will step 20% of the way each time called. If it has predefined wingsweep settings it will step through these settings. How this is implemented in each aircraft depends on the design of the aircraft. If you want rudder-trim, use either the repeatable or non-repeatable above, changing elevator-trim/aileron-trim to rudder-trim. Interpolate("/controls/flight/aileron-trim", 1, 30 * (1 - getprop("controls/flight/aileron-trim"))) Interpolate("/controls/flight/aileron-trim", getprop("controls/flight/aileron-trim"), 0) Interpolate("/controls/flight/aileron-trim", -1, 30 * (1 - getprop("controls/flight/aileron-trim"))) To make it go faster, make the 30 smaller. Interpolate("/controls/flight/elevator-trim", -1, 30 * (1 - getprop("controls/flight/elevator-trim"))) Interpolate("/controls/flight/elevator-trim", getprop("controls/flight/elevator-trim"), 0) Interpolate("/controls/flight/elevator-trim", 1, 30 * (1 - getprop("controls/flight/elevator-trim"))) If the action is too vicious for you, make the number smaller. This is of course not approprite for all actions - you would not want to lower the gear just 75% of the way. If the action is upside-down for you, swap the + and - signs.Īlso, sometimes the 1 is replaced by a number, which specifies by how much the action should be carried out. The 0 version will of course be in the section. Notice that some commands have a +1 or a -1 in brackets to specify the direction of the action, and a 0 to say stop doing that. Using a repeatable button is possible for something like gearDown, as long as the use knows to just use a brief push, but it is a bad idea. And sometimes you must use the correct type for an action - using a non-repeating button for Zoom is a bad idea, the user will have to constantly keep triggering the button to reach the zoom level he requires. Sometimes it is not wise to use the wrong type for a certain action. Some Actions will have code for use with repeatable and non-repeatable buttons. It moves between full-down to full-up in very tiny steps. The C, if present, means that whatever is being controlled is continously variable between its limits. This means that if you are still pressing the button when the flaps reach the next notch, they will go down one more notch. This matters not if you are using a non-repeatable button, but if you use a repeating button, as long as you are pressing the button, flapsDown commands are being sent. Each time you send a flapsDown command the flaps go down one notch. gearDown is not a step-action, the gear is either up or down. If it is not there, a is not needed.Īn S, if present, means that it is a step action. Where Action is what you want to do, R means use with a repeatable button, NR means use with a non-repeatable button,Īnd U is the code for. Please note that some of them have concepts that will be explained in Part 3. You just need to put them in the right place - in between the and tags. Make sure you have read Input device and Writing Joystick Code: Part 1 first.Ĭode snippets are what you use instead of Your code goes here and Ctrl-Alt button released as seen in Part 1. Vulkan 1.1, OpenGL 4.6, OpenCL 1.2, GPU Boost 3.0, Multi Monitor, Optimus, PCIe 3. The Tiger Lake SoCs and therefore the integrated GPU are manufactured in the modern 10nm+ (10nm SuperFin) process (improved 10nm process) at Intel and therefore should offer a very good efficiency. Therefore, the iGPU is still only for lowest graphical settings and low resolutions in demanding games. Compared to the older Ice Lake Iris Plus G7 GPU, the new Tiger Lake GPU should be approximately twice as fast. Less demanding games like the Mass Effect Legendary Edition ran in medium settings fine. Horizon Zero Dawn or Cyberpunk 2077 did not start or were crashing - see list below). had problems when testing the various laptops (e.g. For gaming we are expecting a bit worse performance due to the missing dedicated graphics memory and driver support. First informations show that the chip can be configured at 12 and 28 Watt TDP default (as the Ice Lake-U chips) and the performance should be around a dedicated GeForce MX350 in 3DMark benchmarks. The performance depends on the TDP settings of the laptop and the used cooling. The slowest variant offers only 1100 MHz boost (i5-1130G7, 12 Watt TDP). The GPU clocks with a base clock speed (guaranteed) of 400 MHz in all CPUs and can boost up to 1340 MHz (i7-1185G7). It is using the new Xe architecture (Gen12) and was introduced in September 2020. The Intel Xe Graphics G7 (Tiger-Lake U GPU with 96 EUs) is a integrated graphics card in the high end Tiger-Lake U CPUs (15 - 28 Watt). Therefore, the GPU is suited for thin and light laptops. The power consumption in our tests was lower than the average GTX 1050 (even Max-Q) and similar to the older MX graphics cards (as the TGP of 25 Watt suggests). In new Nvidia drivers drivers the GeForce MX350 appeared with the hardware ID 1C94. A full list of improvements and the new Pascal desktop GPUs is available in our dedicated Pascal architecture article. The GP107-670-A1 chip is manufactured in a 14 nm FinFET process at Samsung and offers a number of new features, including support for DisplayPort 1.4 (ready), HDMI 2.0b, HDR, Simultaneous Multi-Projection (SMP) as well as improved H.265 video de- and encoding (PlayReady 3.0). See below for detailed gaming benchmarks. However, this is always also depending on the used processor and main memory. Less demanding games like Fifa 20 should run fine in high settings and even 1080p. Therefore, demanding games of 2019 like The Division 2, Metro Exodus or Rage 2 will only run in lowest detail settings acceptable. NVIDIA GeForce MX350 Graphics Processor GP107S Cores 640 TMUs 32 ROPs 16 Memory Size 2 GB Memory Type GDDR5 Bus Width 64 bit GPU Recommended Gaming Resolutions: 1600x900 1920x1080 2560x1440 The GeForce MX350 was a mobile graphics chip by NVIDIA, launched on February 10th, 2020. Nvidia states on the product page that the MX350 offers 2.5x of the performance of a Intel Iris Plus Graphics G7 in an i7-1065G7 (vs 2x for the MX330). The memory bus is cut in half to 64 bit (GDDR5).įirst benchmarks however show a bit slower performance as the GTX 1050 and on par with a GTX 960M. It was released in February 2020 and is based on the same GP107 Pascal chip with 640 shaders as the Nvidia GeForce GTX 1050 for laptops. The Nvidia GeForce MX350 is a dedicated entry-level mobile graphics card for laptops. NVIDIA GeForce MX350 ► remove from comparison It's off by default, but you can turn it on in settings > home screen settings > select the 'Rotate to landscape mode' toggle. From here you can limit to three notification icons, a number of notifications only, or you can choose to see none or all - the choice is yours.ĭisplay battery as a percentage: Want to see more than just a visual representation of battery life? You can toggle a percentage counter, which appears to the side of the battery symbol in the status bar, by going to settings > notifications > advanced settings and hitting the 'Show battery percentage' toggle there.Īllow your home page to work in landscape: This option will allow the home screen and apps tray, settings, etcetera, to display in landscape orientation. You can open 'Included apps' and add/remove which apps are permitted to display in notifications on an individual app basis too.Ĭhange notification amount or switch off notifications: Within the notifications section (access as per above) you can select 'Advanced settings' to present further options. Head into settings > notifications and you can select between 'Brief' and 'Detailed' view options. Want to delete a widget? Press and hold it, a floating window will pop up offering information and a trash can with 'Remove' beneath it.Ĭustomise the status bar: This is the information that sits at the top of the screen. Drag these within the available parameters to change the size. Once any widget is placed, simply press and hold the widget itself, which will draw a border around it complete with four circular 'pull points'. You'll need to place a widget on the home page or subsequent pages before you can make adjustments to them. Resize widgets: To access widgets long-press the home screen and select 'Widgets'. There are options for 4x5, 4圆, 5x5 or 5圆 which can be applied to the Home screen grid and App screen grid separately, while Folder grid offers either 3x4 or 4x4 for those apps held within folder arrangements. Long press on the home screen, then select 'Settings' to the bottom right (alternatively swipe down from the top of the screen, select the settings cog, then 'Home screen'). Get more on your home screen: You can change the size of the screen grid on which your shortcuts and widgets sit, depending on how dense you want the home screen to be. This will let you customise the user interface colours based on your wallpaper - there's also the option to apply that to icons, but it only applies to native Samsung apps or folder backgrounds. In this section - aside from changing the wallpapers from default ones, including animated 'video' options - you'll see the option for colour palette (which automatically appears after selecting a new wallpaper too). Use Android 13 Material You: Adding customisation options at a native Android 13 level, press and hold the home screen to open the options. This area will also let you add screens (swipe to a fresh page and hit the giant + in a circle), or delete complete screens (hit the trash can icon up top, which will raise a prompt asking you to confirm the screen's removal). As per above, head into settings > display > navigation bar and you can change the the order of buttons from the default III < to < III so that the back button is on the opposite side.Įdit your home screen: A long press on the wallpaper on any home screen lets you edit the wallpaper and style, themes, widgets, and access additional settings. From here you have the option to change the buttons' order or select 'Swipe gestures' instead.Ĭustomise the navigation buttons: If you're sticking with on-screen navigation controls, you can customise the order. Yes, it's a strange place for it to feature. If you want to switch to Android's gestures then swipe down from the top, open settings (that little cog to the top right) > display > navigation bar. Turn on Android gesture navigation: Unlike almost any other Android phone, the S22 loads up with three softkeys for navigation. From this screen you can also select 'Side key settings' to reconfigure a long press to bypass Bixby and bring up the power-off page instead. To power down you'll need to press-and-hold this power button and the volume down key simultaneously (not a short press, as that'll just take a screenshot), which will raise a software screen complete with 'Power off', 'Restart', and 'Emergency mode'. A quick press of the button just takes you to the lock screen. How to power off or restart the Samsung Galaxy S22: What appears to the power button on the right-hand side of any S22 handset (screen facing) actually defaults to launching Samsung's Bixby voice assistant. Nearly two years later, the 11 April 1887 issue of The Nottingham Evening Post contained a display advertisement for the Raleigh ‘Safety’ model under the new banner ‘Woodhead, Angois, and Ellis. The Nottinghamshire Guardian of printed what was possibly the first Woodhead and Angois classified advertisement. In the spring of that year, they started advertising in the local press. The history of Raleigh bicycles started in 1885, when Richard Morriss Woodhead from Sherwood Forest, and Paul Eugene Louis Angois, a French citizen, set up a small bicycle workshop in Raleigh Street, Nottingham, England. History Early years Raleigh's heron head badge In 2006, the Raleigh Chopper was named in the list of British design icons in the Great British Design Quest organised by the BBC and the Design Museum. Raleigh bicycle is now a division of the Dutch corporation Accell. From 1921 to 1935, Raleigh also produced motorcycles and three-wheel cars, leading to the formation of Reliant Motors. By 1913, it was the largest bicycle manufacturing company in the world. After being acquired by Frank Bowden in December 1888, it became The Raleigh Cycle Company, which was registered as a limited liability company in January 1889. Using Raleigh as their brand name, it is one of the oldest bicycle companies in the world. I'm hoping that the Dutch buyers, Pon, who also own the presitige bike brand Cervelo, as ridden by British pro David Millar, vow to stop all the sentimental retro-fetishising of the Chopper and make the Raleigh name mighty, credible, modern and all grownup again.The Raleigh Bicycle Company is a British bicycle manufacturer based in Nottingham, England and founded by Woodhead and Angois in 1885. The TI Raleigh team (which was, by the way, Dutch) had winners at the Tour de France and the Olympics. But here's the thing Raleigh could've been a contender. Their bikes are carbon fibre and titanium sleek, efficient and chrome-free. Modern cyclists are obsessed with weight and speed. Clumsy, heavy, ill-conceived, and downright dangerous, it's one of those kitsch, jokey 1970s things that, like Findus pancakes, onyx ornaments and racist comedians, hasn't travelled well into the 21st century – despite a celebrity-owners club that includes Damon Albarn, David Beckham and Lady Gaga. So how come I'm not shedding a tear for the Raleigh? Well the truth is that the Chopper was an utter pig of a bicycle. A kid in my village once upped the ante by getting his dad to replace his Chopper's handlebars with a car steering wheel. In the 70s Raleigh had an incredible 60-70% market domination of bicycle sales in the UK and the tarmac was awash with not just Choppers but also Chippers, Tomahawks and (later) Grifters. Cruising around my village and attempting wheelies on my Chopper made me feel free, rebellious and part of the gang. It had a long fat, lazy-boy seat upholstered like a sofa, "Ape hanger" handle bars, a cool kick stand, a Sturmey-Archer "suicide" gear stick that seemed to have been lifted from a Chevrolet and blinging chrome mudguards … that rusted almost immediately. A thinly disguised knock-off of the American Schwinns you'd see in Spielberg movies, it was styled like a motorbike with a big knobbly wheel at the back and small one at the front. To an East Yorkshire boy entranced by the Banana Splits and Evel Knievel, the Chopper seemed impossibly exotic. It's useful, but we've seen better, and we wouldn't miss it if it wasn't there. The Privacy Advisor highlights apps which have permissions to access various sensitive areas of your device, for instance, including the camera, microphone, your storage, location and more. There are a handful of other features, all with some value, though nothing you haven't seen before. This isn't difficult - go to Locate My Device > Lock and Wipe and tap Enable Lock And Wipe - but if you don't notice that option, you may not realize the remote features aren't enabled until it's too late. The app has remote wiping and locking, too, but these aren't enabled by default: you must enable a particular Lookout setting and agree to the relevant Device Administrator permissions. You can turn on theft alerts to notify you when a potential thief has turned your device off, switched on airplane mode or removed your SIM card (Image Credit: Lookout) (Image credit: Image Credit: Lookout) Lookout Security and Antivirus may not be the best, but it's good, and it can play a big part in keeping you safe online. Lookout was outperformed by a lot of apps (23 blocked 100% of threats), but its equal 30th position was excellent for a free product, and it also beat some big commercial names: Malwarebytes, CheckPoint, Qihoo, Webroot, Panda, Dr. Lookout Security and Antivirus was included on the list, and managed to block a decent 99.6% of test threats while not raising any false alarms. (Although Lookout prompts us to uninstall the app immediately, we could choose to ignore the alarm for now, handy if you're sure it's a false alarm.)ĪV-Comparatives 2019 Android Antivirus report assessed the performance of 250 Android security apps. We tried installing F-Secure's AV Test (a harmless EICAR-based app which allows you to see if your anti-malware system is doing its job), and sure enough, we were alerted to a possible threat. Lookout Security and Antivirus checks apps as they're installed to look out for malware, adware, riskware and anything else it considers dubious. We often use reports from AV-comparatives to help us compare antivirus products (Image Credit: AV-Comparatives) Protection If this all seems a little basic, tapping a Try Premium option on the menu allows you to start and set up a free 14-day trial (this doesn't start a Google Play subscription, so you won't be billed if you forget to cancel.) This only takes a few seconds, but gives you access to Premium's various extra features. That could be useful if, say, you find Lookout Security and Antivirus falsely flags one of your apps, or maybe you're happy to have your apps scanned, but want to leave download checking to something else. But that's not really necessary, as Lookout Security and Antivirus will scan and warn you of risky apps and downloads as they're accessed, so for the most part you can leave it to get on with protecting your device.Ī compact Settings box gives you some control over this, by allowing you to disable the analysis of apps or downloads. Choosing Security from the menu, for instance, displays an Apps screen with a list of recent actions, and a Scan Now button to run on-demand checks. There is a little more detail, if you go looking for it. The app opened with a very simple interface, little more than a simple status message ('No threats found', in our case), the time of the last scan, and a large and reassuring green tick to reinforce the point that everything was fine. Handing over our email address got as a free account, the app ran a basic scan on our device, and began monitoring for danger. Lookout Security and Antivirus installed in just a few seconds, with no hassles of any kind. Lookout Security and Antivirus is available on Android phones as well as tablets (Image Credit: Lookout) (Image credit: Image Credit: Lookout) Setup Rewardia- Play games, complete surveys, and earn points that you can exchange for various gift cards, including Steam gift cards.Carats can be exchanged for a Visa prepaid card or various gift cards, including free Steam gift cards. Slidejoy - This Android app rewards you in Carats for letting them show you ads on your lock screen.You can then transfer your cash to Paypal, your bank account, or any other payment method of your choice. Dosh - You need to enter your card details, but once you do, all your shopping will automatically earn you real cash back.Surveys are assigned based on your profile. Surveytime - Get $1 simply for signing up, and earn $1 for every survey you complete. Joining the site even gets you $10 without any fuss.
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